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Have Mother's Day Your Way Quick Tips for Weary Moms Albany, NY—May 6, 2008—Help wanted: Female to work double to triple shifts. No weekends or holidays off. Long-term commitment: 18 years minimum. Must have unlimited physical and emotional stamina. Low pay to start but high potential for satisfaction. Welcome to life as a mother! Mother’s Day celebrates motherhood and honors the contributions of mothers to society. As the stresses faced by families continue to mount, Mother’s Day is also an opportunity for moms to seek support in their role as caregivers. Here are some helpful tips for moms on how to relax, unwind and recharge. Remember, in order to take care of others you must first take care of yourself. Tips for taking care of you: The best way to combat stress is by exercising. Find ways to exercise with the whole family. Go for a brisk walk with your children in their stroller, play a game of catch in the yard, or even try taking a family bike ride. Talk to a friend about the challenges you face as a mother. Even better, get together for coffee or lunch. This allows you to get out and away from the stress. Just talking will help lift some of the weight off of your shoulders. Feeling like there’s never enough time in the day to accomplish all you need to do? Well, it’s OK to let some things go. Take some time to work on a puzzle, read a book, or work on a special project to recharge your batteries. The laundry and dishes will still be there tomorrow, but now you'll have more energy to tackle them. Give yourself the gift of a good night’s sleep. Exhaustion can make the challenges of parenthood seem insurmountable. Eight hours of sleep can do wonders for your outlook on life. Proper nutrition will help you feel better overall. Eating carbohydrates helps to soothe, while being properly hydrated allows you to feel less fatigued and have fewer aches and pains. Don’t forget to include fresh fruits and veggies for a well balanced diet. For more information on how moms can get support in their community please call the Parent Helpline at 1-800-342-7472. This Mother’s Day honor the women who contribute their time to the well being of our society, and the future. |
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